Smothered Bean and Cheese Burritos - Chef in Training (2024)

These Smothered Bean and Cheese Burritos are such a great dinner and a family favorite! The homemade refried beans take this recipe to a whole new level. The burritos are topped with a sensational homemade enchilada sauce.It is a jazzed up basic recipe that will become a new staple.

Smothered Bean and Cheese Burritos - Chef in Training (1)

I have really been making an effort lately to have a sit down dinner with my family. Lately life has seemed so busy and on the go that getting together all at once has felt almost impossible. However, I know that is no excuse so we have been really working on making family dinner a priority.

These Smothered Bean and Cheese Burritos are absolutely fantastic! My go-to favorite Mexcian food is either a simple Bean and Cheese Burrito and/or nachos. This takes that simple classic and completely jazzed it up and was adored by even my pickiest of eaters.

Smothered Bean and Cheese Burritos - Chef in Training (2)

I usually start the beans the night before and make the next day. You could always use canned beans, but let me tell you, once you try my Homemade Refried Beans, THERE IS NO GOING BACK TO CANNED BEANS EVER AGAIN. They are THAT good!

The good thing about this homemade refried bean recipe is that any left overs serve as a great side, make for a great dip ingredient and keep covered in the fridge for a couple of days.

This was a meal my whole family enjoyed and I know yours will, too!

Smothered Bean and Cheese Burritos - Chef in Training (3)

Smothered Bean and Cheese Burritos

These Smothered Bean and Cheese Burritos are such a great dinner and a family favorite! The homemade refried beans take this recipe to a whole new level. The burritos are topped with a sensational homemade enchilada sauce. It is a jazzed up basic recipe that will become a new staple.

Author: Nikki

Recipe type: Dinner

Ingredients

  • 8 large tortillas
  • 1 homemade refried bean recipe
  • 1 homemade enchilada recipe
  • 4 cups shredded cheddar cheese or Mexican cheese
  • Cojeta cheese to garnish

Homemade Refried Bean Recipe

  • 3 cups dry pinto beans, rinse to clean beans
  • water
  • 5 chicken bouillon cubes
  • 1 Tablespoon garlic salt
  • ½ medium sweet onion, don't chop. Just peel off outside skin layer (discard that outer layer) and use the whole half as is
  • ½ cup butter

Homemade Enchilada Sauce

  • ½ cup oil
  • 4 Tablespoons flour
  • ⅓ to ½ cup chili powder, depending on your taste- mild or medium
  • 2 (8 oz) cans tomato sauce
  • 3 cups water
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion salt
  • salt to taste

Instructions

Homemade Refried Beans Recipe

  1. Put dry pinto beans into slow cooker.
  2. Fill crock-pot nearly to the top with water, about ¾ of the way full.
  3. Crush chicken bouillon cubes over the top of water, sprinkling evenly. Next, sprinkle garlic salt evenly over top. Drop the half medium sweet onion into slow cooker.
  4. Cook on low until beans are soft, about 8-10 hours. (stir occasionally during cooking process. You may have to add more water as beans absorb water, so check on them periodically.)
  5. Strain beans or pour off juice, saving the juice in a separate bowl.
  6. Add ½ cup of butter and a small amount of juice that beans cooked in.
  7. Use a hand blender to mash beans. Add juice and blend to obtain desired consistency. You want to leave beans a little runny as they will set up quite fast.

Homemade Enchilada Sauce

  1. In a large skillet, heat oil over medium-high heat. Add in flour and chili powder, stir to combine and reduce heat to medium. Stir constantly and cook until lightly browned in color.
  2. Stir in tomato sauce, water, cumin, garlic powder and onion salt into the skillet, stirring constantly and continuing to cook on medium heat for 10 minutes of until slightly thickened. Add salt as need to reach desired flavor.
  3. Instructions for the beans
  4. Put dry pinto beans into slow cooker.
  5. Fill crock-pot nearly to the top with water, about ¾ of the way full.
  6. Crush chicken bouillon cubes over the top of water, sprinkling evenly. Next, sprinkle garlic salt evenly over top. Drop the half medium sweet onion into slow cooker.
  7. Cook on low until beans are soft, about 8-10 hours. (stir occasionally during cooking process. You may have to add more water as beans absorb water, so check on them periodically.)
  8. Strain beans or pour off juice, saving the juice in a separate bowl.
  9. Add ½ cup of butter and a small amount of juice that beans cooked in.
  10. Use a hand blender to mash beans. Add juice and blend to obtain desired consistency. You want to leave beans a little runny as they will set up quite fast.

Assembly

  1. Preheat oven to 350 degrees F.
  2. Spray 2 9x13 baking dishes with vegetable spray.
  3. Place tortillas on flat working surface.
  4. Place a large portion of beans in the middle of the tortilla. Add about ⅓ cup cheese.
  5. Fold the ends of the tortilla in towards the middle and bring the bottom of the tortilla up and fold and roll at the same time to make a burrito.
  6. Place the burrititos in the baking dishes and pour the sauce over the top. Pour the enchilada sauce over the top of the burritos and then sprinkle more cheese over the top.
  7. Garnish with Cojeta cheese and bake for 30 minutes until hot.

Enjoy!

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Smothered Bean and Cheese Burritos - Chef in Training (2024)

FAQs

Are bean and cheese burritos unhealthy? ›

Burritos are full of nutrition, but the specifics will vary based on the ingredients you choose to include. Beef burritos will generally be higher in saturated fat and vitamin B12, and lower in fiber; whereas bean burritos will be high in fiber and folate, and lower in vitamin B12.

What should the internal temperature of a bean and cheese burrito be? ›

Place burritos on a sheet pan with seam of wrapper facing down. Heat to an internal temperature of 160 deg. F.

How many calories in a smothered bean burrito? ›

380 grams of bean smothered burrito (Taco Villa) contains 490 Calories. The macronutrient breakdown is 12% carbs, 84% fat, and 4% protein. This is a good source of protein (34% of your Daily Value) and fiber (39% of your Daily Value).

How long to cook frozen bean and cheese burrito? ›

Recipe Tips

*To Microwave from Frozen: Remove burrito from foil and place on a microwave-safe plate. Microwave for 2-3 minutes, or until the burrito has completely thawed. If a crispy burrito is desired, transfer to a skillet and cook over medium-low heat for 3-4 minutes per side.

Are burritos OK for weight loss? ›

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

Is it bad to eat burritos everyday? ›

If you're not mindful of portion sizes and overall calorie intake, consuming a burrito every day may lead to excessive calorie consumption, potentially resulting in weight gain over time [1].

Are refried beans healthy? ›

Refried beans are healthy because they are high in protein, fiber, minerals, and other nutrients and they may help you lose weight. Refried beans are a delicious and versatile dish that appears on the menus of many Mexican and Tex-Mex restaurants. You can also easily make this meal at home or buy it in a can.

Can I eat a bean and cheese burrito left out overnight? ›

Room Temperature: Burritos should be consumed within 2 hours to prevent bacterial growth.

Can I eat a bean burrito cold? ›

Wrap burrito in a paper towel, then in foil. Repeat with remaining tortillas and filling. Refrigerate. Eat burritos cold, or remove foil and heat paper towel-wrapped burrito in a microwave on high for 30-60 seconds.

What is the difference between a wet burrito and a smothered burrito? ›

Whether you say “wet” or “smothered,” this style of burrito is comprised of a 10- to 12-inch tortilla wrapped around refried beans, meat like ground beef or grilled chicken, grated cheese, lettuce, tomato, and sometimes rice, sour cream, and other ingredients, which is then covered in copious amounts of either red or ...

What is a smothered burrito called? ›

If you've never heard of a “wet burrito” (aka Burrito Mojado) it's not hard to guess where it gets its name! Regular burritos are stuffed in a flour tortilla and wrapped in aluminum foil so you can eat them with your hands.

How do you eat a smothered burrito? ›

Wet burritos, also known as smothered burritos, are burritos that are covered in sauce. Unlike with normal burritos, you have to eat wet burritos with a fork, because they're that saucy. The sauce is usually a variation of an enchilada sauce, and they often have cheese melted on top of them, too.

Why are my frozen burritos soggy? ›

The main cause of sogginess in frozen burritos is excess moisture soaking into the tortilla. An easy way to prevent this is to create a barrier between the wetter ingredients and the tortilla. A layer of cheese can work, or a layer of thick, creamy refried beans.

What beans go in burritos? ›

Beans – the two most common types of beans used for burritos are black beans and pinto beans, specifically refried pinto beans.

How many calories are in a bean and cheese burrito? ›

There are 285 calories in a 1 burrito (129.000g) serving size of Burrito, bean and cheese, frozen. The calorie breakdown is 26% fat, 62% carbs, and 13% protein.

What's the healthiest burrito? ›

Go grilled.

Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.

What is unhealthy about burritos? ›

2) High in unhealthy fats: Many burritos contain high amounts of saturated and trans fats due to the use of fried meats, cheese, and oils in preparation.

What is the healthiest thing to eat from Taco Bell? ›

21 Healthiest Items at Taco Bell
  • Cheesy Toasted Breakfast Burrito - Potato. One of the healthiest items at Taco Bell, this breakfast burrito will get you ready for the whole day. ...
  • Doritos Locos Taco. ...
  • Crunchy Taco. ...
  • Cheese Quesadilla Fresco-Style. ...
  • Chicken Quesadilla. ...
  • Chips and Guacamole. ...
  • Black Beans and Rice. ...
  • Bean Burrito.
May 14, 2024

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