Sausage Lentil Soup Recipe - The Cookie Rookie® (2024)

FAQs

How many calories are in Carrabba's sausage lentil soup? ›

Carrabba's Italian Grill Sausage And Lentil Soup Cup (1 serving) contains 20g total carbs, 12g net carbs, 11g fat, 12g protein, and 220 calories.

You can add some cornflour mixed in little water and let it boil with your soup till get nice thick consistency. And if you are a health conscious fellow then go for cooked oats. As I do, cook some oats along with lentils and then puree it to make soup. This will not only thicken your soup but add some more health too.

If the soup seems too thick add 1 more cup of vegetable stock (or water). Taste test and adjust seasonings as needed. Using an immersion blender or regular blender puree half of the soup (don't skip this part...the texture of smooth/chunky is the best!) Keep the soup on low heat until ready to serve.

It is a staple food throughout Europe, Latin America and the Middle East.

Lentils are high in protein, which helps build and maintain your muscles, bones and skin. Protein can also help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients. Among beans, only soybeans have more protein.

Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs. Even when you subtract the 14 grams of fiber, it yields 22 grams of net carbs ( 7 ).

Yes, you can overcook lentils; they will become mushy. Much depends on the type of lentil you're using. Some cook quicker and hold their shape better than others. To avoid overcooking them, always follow the cooking directions in your recipe and use the type of lentils called for in the ingredient list.

Highly nutritious. Lentils are often overlooked, even though they're an inexpensive way of getting a wide variety of nutrients. For example, they're packed with B vitamins, magnesium, zinc, and potassium. Lentils are made up of more than 25% protein, which makes them an excellent meat alternative.

Bring the water to a boil and keep the heat on medium-high. Steam the lentils for 12-15 minutes until they are tender (you should be able to squish a cooked lentil between your fingers). Make sure not to overcook. Your lentils will turn mushy if overcooked, so keep an eye on the timer.

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

ESV Then Jacob gave Esau bread and lentil stew, and he ate and drank and rose and went his way.

Lentils Bring Luck

Many Mexicans will eat a spoonful of cooked lentils on New Year's day for good fortune, hand out dry lentils to guests for prosperity in the coming year or even leave a bag of lentils outside the front door on December 31st.

Lentils are a type of pulse. The name “pulse” refers to pols, a thick soup. They grow in pods and appear as lens-shaped seeds. Lentils were among one of the first crops to be domesticated in the Near East and have been part of our diets since the Stone Age.

Nutrition Facts

1 cup: 192 calories, 6g fat (2g saturated fat), 15mg cholesterol, 842mg sodium, 22g carbohydrate (6g sugars, 9g fiber), 13g protein.

1 Bowl of bowl of lentil soup (Veggie Grill) contains 270 Calories. The macronutrient breakdown is 59% carbs, 19% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (64% of your Daily Value), and iron (270% of your Daily Value).

Carrabba's Italian Grill Mama Mandola's Sicilian Chicken Soup Cup (1 serving) contains 11g total carbs, 8g net carbs, 2.5g fat, 9g protein, and 100 calories.

Deli Crushed Lentil Soup (1 serving) contains 35g total carbs, 18g net carbs, 4g fat, 14g protein, and 220 calories.