Do you have extra fresh herbs from a previous recipe? Let’s use those for keto baked eggs before they go to waste! You’ll have breakfast on the table in less than a half hour with this easy and versatile recipe. It’s just as easy to make for a crowd as it is to make for yourself for a nice breakfast. You can use any herbs that you like or have on hand. I used parsley, sage, rosemary and thyme. Other options are oregano, tarragon, chives, dill, etc.
Also, if you have a lot of dried herbs at home, the conversion from fresh to dried herbs is as follows: 1 tablespoon of fresh herbs = 1 teaspoon of dried herbs. So, in this recipe you would use 2 teaspoons of dried herbs if you don’t have fresh herbs on hand.
Start by heating the oven to 350° F. Coat each individual ramekin with 1 teaspoon of butter.
Next, chop desired herbs very finely. Mix the herbs in a small bowl with parmesan cheese, salt, and pepper. Add 2 tablespoons of cream to each dish and then sprinkle 2 tablespoons of the parmesean/herb mixture evenly over the cream. Lightly stir to combine.
Crack two eggs in each ramekin, being careful not to crack the yolk. Bake until the whites are set, 17-20 minutes, depending on how you like your egg yolks.
If you don’t have ramekin dishes, you can still enjoy this dish! You can also make this dish in a muffin tin. Simply grease 4 wells of the muffin tin with butter, add 1 tbsp of heavy whipping cream and 1 tbsp of the herb and parmesan mixture into each prepared well. Carefully crack an egg on top and bake for 13-18 minutes depending on how you prefer your eggs.
You can also use an air fryer instead of turning on the oven. If using an air fryer, reduce heat to 325 degrees and cook for 12-15 minutes depending on how you prefer your eggs.
Enjoy your keto baked eggs the next time you are craving a savory, filling breakfast!
Baked Eggs with Fresh Herbs
19 Reviews
🖨Print 🎉Leave a review
Quick, easy and delicious breakfast with lots of flavor!
* Percent Daily Values are based on a 2000 calorie diet.
🔪Prep 5mins
🔥Cook 20mins
⏱Total 25mins
🍽Yield 2 people
Scan to Share
Scan this QR code to open this post on your mobile device or share with a friend.
Ingredients
2 people
Instructions
6 steps
Heat oven to 350° F. Coat individual 8-oz ramekins with 1 tsp butter.(If you don't have ramekins, see tips below on how to make this recipe in a muffin tin)
Chop desired herbs very finely. Mix in a small bowl with parmesan cheese, salt, and pepper
Add 2 tbsp cream to each dish and then sprinkle 2 tbsp of the parmesean/herb mixture evenly over the cream. Lightly stir to combine.
Crack two eggs in each ramekin, being careful not to crack the yolk.
Bake until the whites are set, 17-20 minutes, depending on how you like your egg yolks.
Enjoy!
Notes
If using an air fryer, reduce heat to 325 degrees and cook for 12-15 minutes depending on how you prefer your eggs.
If you do not have ramekin dishes, you can also make this dish in a muffin tin. Simply grease 4 wells of the muffin tin with butter, add 1 tbsp of heavy whipping cream and 1 tbsp of the herb and parmesan mixture into each prepared well. Carefully crack an egg on top and bake for 13-18 minutes depending on how you prefer your eggs.
Using dried herbs instead of fresh: 1 tablespoon of fresh herbs = 1 teaspoon of dried herbs. So, in this recipe you would use 2 tsp of dried herbs if you don't have fresh herbs.
In fact, you'll find eggs used as an ingredient in keto recipes more than just about any other ingredient. Which is why if you're on the keto diet, eating the best eggs (e.g. pasture-raised, free-range, organic) is important.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.
BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.
While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food.
If you've been asking —is bacon keto, we're here to tell you yes (and also encourage you to eat it). Among otherpork products, bacon is high in fat, making it in the ideal candidate for a keto-friendly, low carb breakfast.
All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.
Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.
Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
And while the yolk definitely has more cholesterol, calories, and fat than their fellow egg whites, that's also where you get most of the eggs' amazing nutrients! In other words, unless you have a specific and restricting issue with cholesterol, then definitely add those yolks in.
It's important to note that, whilst overall eggs can provide great health benefits, studies show that consuming up to a maximum of 3 eggs a day favoured well-balanced cholesterol levels, and 2 eggs a day favoured weight-loss in overweight individuals.
Pan-fry a couple eggs sunny-side up—it's crucial not to overcook them, says Matheson—and then toss them on top of an everything-but-the-kitchen-sink salad that includes some high-quality carbs, like chickpeas, corn, peas, or quinoa.
The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.
Address: Apt. 935 264 Abshire Canyon, South Nerissachester, NM 01800
Phone: +9752624861224
Job: Forward Technology Assistant
Hobby: Listening to music, Shopping, Vacation, Baton twirling, Flower arranging, Blacksmithing, Do it yourself
Introduction: My name is Nathanial Hackett, I am a lovely, curious, smiling, lively, thoughtful, courageous, lively person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
