21 Easy Low Carb Recipes For Meal Prep & You Will Love! (2024)

Maintaining your diet is always very difficult to do. But if you are on a diet, you have to obey the rules of your food. Eating low-carb foods is a healthy and good way to balance your diet. Not only diet, but your body will also be healthy, you will feel energetic and refreshed. If you think taking low carb meals is boring, not fun, I’m telling you you are totally wrong. Here I share some delicious and easy low carb recipes that are both nutritious, low-carb but wonderfully tasty! Check these recipes out and enjoy!

21. Cheesy Meatballs Casserole

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (1)

This low-carb cheesy turkey meatball casserole recipe is really delicious if you are looking for a healthy low carb dinner menu. It has a low carb of only 12.69 grams and it is also keto-friendly. Meatballs, marinara sauce, and cheese combined together taste divine. You can’t mess up this recipe in any way. One thing is for sure that you are gonna really love it and crave more.
Get the recipe here.

Related: Leftover Turkey Recipes

20. Keto Orange Chicken

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This keto orange chicken is a low-carb and keto-friendly recipe and is the version of the popular Chinese orange chicken. It has a low carb of 17 grams and is a healthy dish. Chicken cubes are lightly battered and fried and then coated in a sweet and savory orange sauce. It tastes so delicious that you are gonna crave more.
Get the recipe here.

Suggested Chicken Ideas:
Baked Chicken Recipes
Keto Chicken Recipes
Instant Pot Chicken Recipes
Air Fryer Chicken Recipes
Leftover Chicken Recipes
Weight Watchers Chicken Recipes

19. Keto Pancakes

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (4)

These pancakes with a low carb of only 3 grams are an easy and healthy breakfast. Made with almond flour and coconut flour, these pancakes are so delicious, fluffy, and easy to make. These keto pancakes are one of my best low carb recipes that you will love. They are Paleo and gluten-free too. Finding a low-carb meal for breakfast is somewhat hard but you don’t have to worry when you have these delicious keto pancake recipes here.
Get the recipe here.

Related: Vegan Pancake Recipes

18. Low Carb Greek Chicken Bowls

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These low-carb Greek Chicken Bowls bursting with amazing colors and flavors is an easy keto recipe with a low carb of only 12.6 grams and with all the nutrients present. Skillet grilled seasoned chicken is paired with the Greek salad staples of tomatoes, cucumbers, onions, olives, and feta cheese. It can be served with a side of refreshing, garlicky Tzatziki sauce. You should surely try it at home and be ready in just 25 minutes.
Get the recipe here.

Suggested: Meals Under 200 Calories

17. Low Carb Chicken Sandwich

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (6)

These low carb chicken sandwiches are easy to make and keto-friendly with a low carb of only 2.3 grams. If you want, you can skip the bread and make chicken strips with this recipe. You can make anything out of it but you should surely try this sandwich recipe at home. It’s really delicious and healthy too and also gluten-free.
Get the recipe here.

Related: Low Carb high Protein Recipes

16. Spinach Stuffed Chicken Breasts

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This easy stuffed chicken breast low carb recipe is a healthy quick dish with a low carb of only 3 grams. The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and are super quick to prepare. Starting with mixing up your spinach filling, you will want some cream cheese, Parmesan, a little mayo, chopped spinach, and seasonings. It will be ready in a few minutes and can be enjoyed with family and friends. This chicken recipe is one of the best low carb recipes for any holiday party with family or guests.
Get the recipe here.

Suggested: High Protein Meal Prep Recipes

15. Low Carb Brownies

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (8)

This low carb brownies recipe is a keto-friendly healthy dish which you must try. Packed with chocolate, you will love these fudgy chocolate brownies. Even the people who aren’t on a keto diet will also love these brownies. You need to try this at least once to realize how delicious and yummy they are.
Get the recipe here.

Related: Keto Brownie Recipes

14. Mexican Cauliflower Rice Bowl With Egg & Avocado

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (9)

This Mexican Cauliflower Rice Bowl is a low carb recipe that will be ready in just 25 minutes. This delicious side dish is the perfect option for a festive Taco Tuesday and also an easy way to give some nutrition to your body and maintain your diet. This is a keto-friendly recipe with a low carb of 15 grams and is Paleo and grain-free too.
Get the recipe here.

Suggested: Weight Watchers Lunch Recipes

13. Keto Low Carb Bang Bang Cauliflower

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (10)

This keto low carb bang bang cauliflower is a dish super flavorful and tastes divine. The crispy cauliflower bites drizzled in a low carb version of bang bang sauce. The sauce is a blend of Asian ingredients and usually made with sweet chili sauce, sriracha, mayo and honey. The sauce is really sweet and spicy and this dish makes it more mouth-watering with sauce. This dish has a low carb of 11 grams and is also keto-friendly and maintains your health.
Get the recipe here.

Related: Keto Cauliflower Recipes

12. Chicken Lettuce Wraps

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (11)

These Chicken lettuce wraps are healthy and easy which will be ready in just 30 minutes. They are so fresh and tasty with a juicy chicken filling and crispy butterhead lettuce. This dish will surely make the dinner worth it. You should surely try this recipe at home. This has a low carb of only 7 grams and helps to maintain your diet.
Get the recipe here.

11. Low Carb Pizza Casserole

This low carb pizza casserole is a keto-friendly dish packer with all of your favorite flavors with a low carb of only 7 grams. Packed with all of the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and lots of cheese this delicious pizza casserole becomes too delicious and mouth-watering. You can try this at home and you will surely love it.
Get The recipe here.

Related: Keto Casserole Recipes

10. Chickpea Salad

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This chickpea salad is an easy and healthy one of my best low carb recipes loaded with delicious fresh vegetables and zesty honey lemon dressing. This contains a low carb of 23.6 grams and is the perfect balance for a breakfast. It’s made with fresh veggies such as cucumbers, peppers, tomatoes, arugula, chickpeas, olives, feta, and incredibly flavorful honey lemon dressing. You can try this anytime at home.
Get the recipe here.

Suggested: Vegan Chickpea Recipes

9. Creamy Garlic Shrimp With Parmesan

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (14)

This creamy garlic shrimp with Parmesan is an easy low carb meal that will be ready in less than 10 minutes coated in a rustic and buttery sauce. Transform ingredients you most likely already have in your refrigerator into an incredible dinner. You can serve it with low carbs or high carbs and enjoy an amazing meal. It has a low carb of 4 grams and maintains your diet.
Get the recipe here.

Related Ideas:
Keto Fish Meals
Baked Fish Ideas
High Protein Dinner Recipes
Salmon Meal Prep Ideas
Vegan Meal Prep Ideas
Keto Lunch Ideas
Keto Cupcake Recipes

8. Low Carb Banana Bread Recipe

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (15)

This low carb banana bread recipe is the moistest keto banana bread you will ever try. It’s keto-friendly, topped with walnuts full of healthy fats. It has a low carb of only 0.1 gram and it’s really easy to make. Each loaf of bread packed with the flavor of banana will make you crave more.
Get the recipe here.

Suggested: Low Calorie Snack Ideas

7. Avocado Egg Salad

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This Avocado egg salad is an easy keto recipe with a low carb of only 5 grams. Use on your healthy toast, sandwiches, or lettuce. It’s super easy to make and you can add your favorite toppings, bacon bits, or green onions. The creaminess will be there because of the egg yolks, mayo, and avocado, which are all good fats and high proteins.
Get the recipe here.

Related: Keto Egg Salad Recipes

6. Blueberry Smoothie

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The refreshing feeling from an ice-cold fruit smoothie hits differently. This blueberry smoothie with a low carb of 10 grams packed with protein and antioxidants makes a perfect breakfast or afternoon snack. It takes just 5 minutes to get ready and all you need is 4 simple ingredients. It’s a perfect snack when you are having a busy schedule. You should surely try it.
Get the recipe here.

Suggested: Weight Watchers Smoothie Ideas

5. Egg & Cheese Keto Sausage Balls

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These egg and cheese sausage balls are easy to make and the exact breakfast or snack, packed with flavor or protein. It has a low carb of only 1 gram and the flavorful meatball is made with breakfast sausage, cheddar cheese, cream cheese, and eggs. It takes just 15 minutes to get ready and make delicious crunchy on the outside and soft on the inside. You can surely try this recipe for a perfect holiday.
Get the recipe here.

Related: Keto Sausage Recipes

4. Keto Mexican Cheesy Chicken Skillet

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (19)

This keto Mexican cheesy chicken skillet is a keto-friendly recipe with a low carb of only 5 grams. It’s delicious with tons of flavors and super easy to make. There are tons of keto recipes like this but you are gonna like this one surely and crave for more. Try this at-home meal, this will be your next one of the best low carb recipes that you need to try again.
Get the recipe here.

Suggested: Keto Recipes For Weight Loss

3. Cauliflower Mushroom Rice

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (20)

This cauliflower mushroom rice is a keto low carb recipe with a low carb of only 12 grams. If you need a side dish, this cauliflower mushroom rice suits the perfect lunch or dinner. Cauli rice packed with golden brown roasted cremini mushrooms and fresh parsley make this recipe more delicious and tasty.
Get the recipe here.

Related: Keto Mushroom Recipes

2. Easy Keto Peanut Butter Mousse

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (21)

This easy low carb chocolate peanut butter mousse is a keto-friendly dessert that is ready within a few minutes. It’s super easy to make and needs only 5 simple ingredients. Chocolate and peanut butter are an amazing mix for a lovely dessert combination. You are gonna love this recipe. It has only a low carb of 4 grams and is really delicious.
Get the recipe here.

Suggested: Keto Peanut Butter Recipes

1. Honey Garlic Chicken Stir Fry

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (22)

This honey garlic chicken stir fry is a quick and easy weeknight meal with a low carb of 24 grams and it takes less than 30 minutes to get it ready. You can use broccoli in it if you like or maybe carrots, bell peppers, or cauliflower. This is a perfect meal when you just want to enjoy your weeknight with some tasty snacks with your family and friends.
Get the recipe here.

21 Easy Low Carb Recipes For Meal Prep & You Will Love! (23)

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21 Easy Low Carb Recipes For Meal Prep & You Will Love! (24)
21 Easy Low Carb Recipes For Meal Prep & You Will Love! (2024)

FAQs

What can you eat on a no-carb diet for a month? ›

Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn. Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

How to eat under 30 carbs a day? ›

Some low-carb food options for a meal plan with less than 30 carbs per day include non-starchy vegetables such as leafy greens, broccoli, cauliflower, and bell peppers. Additionally, lean proteins like chicken, turkey, fish, and tofu are great choices.

What is a carb free meal? ›

A no-carb diet, as the name suggests, eliminates all sources of carbohydrates from one's meals. This includes foods like grains, bread, pasta, rice, and sugary treats. Instead, individuals on a no-carb diet primarily consume proteins and fats, such as meats, fish, dairy, nuts, and healthy oils.

What is the 5 to 1 rule for carbs? ›

Here's how the 5:1 rule works. Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio or less.

What is the 50 30 20 rule for carbs? ›

One approach to getting healthy is the so-called 50/30/20 diet. It's based on the idea that 50 percent of your daily calorie intake should come in the form of carbohydrates, 30 percent from protein and 20 percent from fat. But you can also use the 50/30/20 rule to get into better shape financially.

Is peanut butter low-carb? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.

What meat has no carbs? ›

No-Carb Meats
  • Beef.
  • Chicken.
  • Turkey.
  • Lamb.
  • Pork.
  • Veal.
  • Bison.
  • Duck.
Nov 13, 2021

What protein has no carbs? ›

Cod: In a 3 oz serving there's 15 grams of protein, 1 gram of fat, and no carbohydrates. Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates. Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates.

What meals have zero carbs? ›

Some zero carb meals include cooked ribeye, sauteed shrimp, hard-boiled eggs, and roasted chicken wings.

How much weight can you lose on a no carb diet in a month? ›

Weight-loss one month into the ketogenic diet He notes that obviously there are many factors that impact weight loss, but after about a month, the body becomes more fat-adapted and becomes more efficient at burning fat as fuel. Dr. Seeman says for her patients, the average weight loss is 10-12 pounds the first month.

What happens when you don't eat carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What is the famous diet with no carbs? ›

Carnivore diet.

A carnivore diet is the most ketogenic because its carb content is extremely low, which is why it's sometimes called the "zero carb" diet. You only eat meat, poultry, eggs, fish, and dairy. The long list of foods not allowed includes all vegetables, fruit, grains, legumes, seeds, and nuts.

Can you survive on a no carb diet? ›

While some organs can learn to live without carbohydrates, others can't. This means that it is a good idea to include carbohydrates in your diet as they are the easiest way to provide glucose to your body. That being said, you can cut down on or cut out carbs if you are getting enough calories every day.

References

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