17 tinned tuna recipes for when you feel drained (2024)

Give one of our tinned tuna recipes a go to give your weekly rotation of recipes a freshen up. There’s more to that can than you might first think…

Our best tinned tuna recipes…

Ultimate niçoise salad with roasted new potatoes

Purists will not abide our ultimate niçoise salad, but we love its crispy potatoes, and think they make this Mediterranean dish hearty enough to enjoy in winter as well as summer!

Find the recipe here

Tuna and anchovy pasta

Sometimes you want a pasta dish but you don’t want a red sauce or something heavy with cheese… Enter tuna and anchovy pasta. There’s a secret to why this pasta dish tastes so good, and it’s a little thing called BUTTER. It brings together the slow-cooked onions, anchovy and meaty tuna wonderfully, to create a hearty pasta dish, scattered with flat leaf parsley.

Find the recipe here

Tuna and egg puff pastry pie

Leave your scepticism at the door, tinned tuna in a pie DOES work and it’s a comforting, warm hug of a meal. It’s paired with boiled egg and the sauce it’s stirred through is really tasty. Try it with mashed potatoes with plenty of butter and we think you’ll be surprised.

Find the recipe here

Tuna fishcakes

Our tuna fishcakes are made with tinned tuna, matzo meal, finely chopped onion and mashed potato. Serve them with salad, pickles and tartare sauce, or give them a go fish-and-chip-shop style alongside homemade chips!

Find the recipe here

Puttanesca pasta bake

This pasta takes the base of a puttanesca and makes it something extra-comforting with the addition of tuna and mozzarella. It’s all baked in the oven for a gooey, golden treat of a midweek meal.

Find the recipe here

Tuna niçoise salad

What do you get if you take the flavours of a classic French salad – tuna niçoise – and turn them into a healthy and filling pasta dish? An epic lunch, that’s what. It’s high in protein too, so is great for a post-workout meal.

Find the recipe here

Tuna croquettes

Fancy a bit of cheat’s tapas? Make speedy microwave mash, then stir in tinned tuna, fresh parsley, lemon and egg yolk. Shape into croquettes, then breadcrumb and fry in vegetable oil until crisp. Delightful!

Find the recipe here

Pasta with anchovies and capers

Another pasta, this time for garlic lovers. Here, a pasta sauce is made from anchovies, capers, garlic and lemon and it’s all ready in a speedy 10-minutes. You can’t say fairer than that.

Find the recipe here

Easy tuna pasta

Kids adore our easy tuna pasta. But whether you’re feeding children, cooking to a budget or need something fast when you get home from work, tuna pasta salad makes the cut every time. This one only takes five ingredients to rustle up.

Find the recipe here

Rice with chicory, tuna and orange cream

In this dish, we’ve used black rice which offers a certain dramatic impact – but you could use brown, white or red if you prefer. Stir it through a creamy tuna sauce, before serving with chicory and coriander. This makes a beautiful lunch or side to a dinner party.

Find the recipe here

Tuna maki rolls

This healthy, low-fat dinner of tuna and avocado inside-out rolls is much less expensive to make than you might think. AND even better, it’s a lot of fun to put together. Once you get the hang of it, you’ll be spreading sushi love.

Find the recipe here

Quinoa, tenderstem broccoli, avocado and tuna salad

There’s so much nourishing goodness packed into this hearty salad that you’re bound to feel invincible after just one bowl!

Find the recipe here

Tuna chilli linguine

You can’t have too many inexpensive and quick pasta dishes. Try this 15-minute tuna linguine which we’ve pepped up with chilli, parsley and lemon juice.

Find the recipe here

Crunchy-melty tuna pasta bake

People go wild for our crunchy tuna pasta bake: it’s one of our most popular recipes! Inexpensive, and texturally satisfying, we think you should give it a go…

Find the recipe here

Tuna, cannellini bean and red onion salad on griddled tomato bread

The combination of tuna and cannellini beans is always successful. Here it’s turned into the perfect filling at-home lunch, with the use of a few store-cupboard ingredients.

Find the recipe here

Tomato and tuna pilaf

Tuna and rice is a lovely combination, but it’s rarely found in recipes. Here butter, beans and tuna are stirred through a simple tomato pilaf for a 20 minute fuss-free family supper.

Find the recipe here

Tuna pasta shells with sweetcorn

Tuna and sweetcorn pasta shells is our saving-for-payday saviour! This store-cupboard combo works every time. Bubbling and golden from time in the oven, it’s perfect for making in a big batch and saving for tomorrow’s lunch. ⁠

Find the recipe here

Discover all our storecupboard recipes for more ideas using the contents of your cupboard.

17 tinned tuna recipes for when you feel drained (2024)

FAQs

What is the healthiest way to eat canned tuna? ›

  1. Swap tuna into your favorite salmon or crab cake recipe.
  2. Mix tuna into vegetable- or potato-based soup or into stew instead of chicken. ...
  3. If you're sticking with a simple salad on the run, swap mayo for Greek yogurt, and mix in some Dijon mustard.
  4. Try using cottage cheese in place of mayo or Greek yogurt.
Dec 21, 2015

What is the best seasoning for tuna? ›

Organic Dill Weed: Adds a fresh, tangy kick, perfect for tuna salads. Organic Garlic Powder: A universal flavor enhancer for a savory touch. Organic Paprika (Sweet or Smoked): For a subtle warmth and color, excellent in rubs. Use smoked paprika for a more grilled flavor.

Why can you eat tuna right out of the can? ›

If you're a fan of canned tuna, you'll be happy to know it's safe and ready to eat straight out of the can since it is pre-cooked for your convenience. Canned tuna is a wonderful seafood option, considering not everyone has access to fresh fish, not to mention it's super affordable.

What can you put in tuna other than mayo? ›

12 Delicious Substitutes For Mayo In Your Tuna Salad
  • Greek yogurt. Maslova Valentina/Shutterstock. ...
  • Avocado. Irina Rostokina/Shutterstock. ...
  • Hummus. Tempura/Getty Images. ...
  • Olive oil. Maryia_K/Shutterstock. ...
  • Dijon mustard. Stepanek Photography/Shutterstock. ...
  • Ranch dressing. RebeccaDLev/Shutterstock. ...
  • Sour cream. ...
  • Cottage cheese.
Jan 24, 2024

What can I mix with tuna other than mayonnaise? ›

One thing is clear: You can swap out mayo for many tasty alternatives.
  • Greek yogurt makes for a protein-rich tuna salad. ...
  • Vegan mayo creates an eggless tuna salad. ...
  • Turn your tuna salad green with avocado. ...
  • Go simple with olive oil. ...
  • Switch things up with hummus. ...
  • Aioli is not just flavored mayo. ...
  • Get cheesy with cottage cheese.
Jan 2, 2023

Can dogs have tuna? ›

Can dogs have tuna? Yes, you can feed your dog canned tuna, as long as you do so in moderation and infrequently. Choose the version that's packed in fresh water instead of oil or salted water. Also check the label to make sure there is no extra salt added to the canned tuna.

Is canned tuna OK to eat every day? ›

Canned tuna typically contains either albacore or skipjack tuna, and cans are usually marked as either “albacore” or “chunk light.” Albacore tuna typically has higher concentrations of mercury than chunk light tuna and should be eaten only once or twice a week. Chunk light tuna is safe to eat two or three times a week.

Is canned tuna better in vegetable oil or water? ›

Oil vs Water

Tuna packed in water will contain fewer calories and less fat but also allows for the loss of omega 3 fatty acids to occur. Water-packed also dilutes the natural juices and flavors contained within the fish and can lead to a more rounded and less refined taste.

Should you rinse canned tuna? ›

In dishes where you aim for a fresh, clean taste, like in salads or light pasta dishes, rinsing tuna can help achieve the desired flaky texture and light flavor profile. It removes the oil or brine that might otherwise weigh down the dish or clash with delicate dressings and ingredients.

What sauce goes with canned tuna? ›

13 Sauces That Pair Well With Tuna
  • Creamy Yogurt Sauce. Yogurt sauce with herbs - Magone/Getty Images. ...
  • Dijon Vinaigrette. Dijon vinaigrette in bowl - Jane Damiani/Shutterstock. ...
  • Mayonnaise. Mayonnaise in a bowl - Valentyn Volkov/Shutterstock. ...
  • Fish Sauce. ...
  • Romesco Sauce. ...
  • Mango Salsa. ...
  • Teriyaki Sauce. ...
  • Ponzu.
Oct 11, 2023

Do you need to do anything to canned tuna? ›

This means that they are always fully cooked in the sealed can and may be eaten straight from the can without the need for additional cooking. However, you can warm them up if that is how you like to eat them.

How much canned tuna is safe to eat per week? ›

Yes. Canned light tuna is in the “Best Choices” category and it is fine to eat 2 to 3 servings per week. We recommend that you eat a variety of fish. You may wish to try other affordable fish in the “Best Choices” category such as canned salmon or sardines, frozen fish, or fresh fish that are at a reduced price.

How to spice up a tuna sandwich? ›

Amped Up Classic – Start with the traditional combination of tuna plus a little light mayonnaise, then add bread and butter pickles, hard-boiled egg, celery, green onions, and coarse-grain mustard. Sriracha Spiced – Spice is nice with Albacore.

How to get the fish taste out of tuna? ›

This can be done by cooking the fish in foil or by adding other ingredients to the recipe that will help to mask the strong fishy taste of the fish. Also, you can marinate the fish in a mixture of lemon juice, vinegar, and water for 30 minutes. This will help to neutralize the fishy taste.

How to get rid of the tuna taste? ›

Amping Up Flavor With A Touch Of Sweetness

If using canned tuna isn't your jam, try sprinkling a bit of sugar on the next fish fillet you make at home. This addition will help you set a crisper, moist main dish onto plates, and the taste will convince you to give other sugar-enhanced tuna recipes a try.

References

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 5928

Rating: 4.1 / 5 (72 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.